Make Your Meditation Practice Almost Effortless
(How to Build the Meditation Habit Quickly)
How to Make Your Meditation Practice Almost Effortless
(The video below is a short lesson from my full-length meditation course, Meditation for Inner Mastery.)
This video is a short lesson from my full-length meditation course, Meditation for Inner Mastery, which is a complete meditation course that contains:
- 10 MEDITATION TECHNIQUES, such as Chakra Meditation, Third Eye Meditation, So Hum Meditation, Inner guidance (Intuition) Meditation, Loving-Kindness Meditation, Mindfulness Meditation, and more.
- 10 DOWNLOADABLE GUIDED MEDITATIONS.
- A MEDITATION & MINDFULNESS JOURNAL.
- ALL THE INFORMATION YOU NEED to start your meditation practice on a strong foundation and progress quickly (ex: how to deal with thoughts during meditation, 3-step formula for deep meditation, real-life benefits of meditation, how to sit properly, tips to succeed with meditation, and much more).
You can find more information about the course HERE.