FREE MEDITATION CLASS
Shift from anxiety and overwhelm to feeling calm and almost unshakeable in minutes.
In this 10-minute video class, you’ll learn the EASIEST and MOST POPULAR meditation technique so that you can calm your mind on demand.
EVEN if you have the busiest mind in town and think you can’t meditate…
You can meditate using THIS specific technique. You don’t need to “stop your thoughts” or quiet your mind. This technique is often called “effortless meditation.”
This meditation technique will help you:
- EXPERIENCE LESS STRESS AND ANXIETY. You’ll be able to turn off the stress response and calm yourself when you feel restless.
- SLEEP BETTER AND CURE INSOMNIA. You’ll also train yourself to drift beyond your mental agitation to a place where it’s always calm and quiet. You can use the same process to fall asleep faster at night.
- EXPERIENCE MORE “FLOW” & PEACE. When you meditate, your life becomes smoother and less like a roller coaster ride. You struggle less and stop being in a constant battle against time and circumstances.
- KEEP YOUR COOL MORE EASILY. Meditation trains the mind to look at situations from a distance, without judging or reacting. You become less easily triggered by people and situations and more in control of your emotions.
AND MUCH MORE.
Get instant access to:
A 10-Minute Video Lesson
A Downloadable Guided Meditation
A Powerful Tool to De-Stress (Very Quickly)
Hello! I’m Emilie.
I’m a certified meditation instructor and life coach.
I personally used the meditation technique you’ll learn in this class to cure my insomnia.
If you have a very active mind, this technique will allow you to take “a little vacation” from the turmoil in your mind whenever you need it.
Plus, it truly is the easiest meditation technique!
Don’t believe my words – experience it for yourself.
Much love. ♡
Emilie
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