Breathing Technique to De-Stress and Stop Anxiety in 5 Minutes

VIDEO 1

VIDEO 2

To Recap the Steps…

STEP 1

Sit on a chair and make sure your back is straight.

STEP 2

Next, control your breathing by inhaling for five seconds and then exhaling for five seconds. Breathe in through your nose, sending air into your lower abdomen. this is called deep abdominal breathing. Breathe out gently through your mouth, as though you are softly blowing into a straw. Try to make your breathing as smooth and even as possible.

STEP 3

Finally, repeat this pattern thirty times taking full breaths in and out (which equals a total duration of about five minutes).

VIDEO 3 (Practice)

Remember…

The calming effects of this exercise last about four hours. So, it’s recommended that you do it three times a day: once when you wake up in the morning, once before lunch, and once before dinner. 

But if you are choosing to do it only once a day, do it right after you wake up in the morning. The morning session is the most important because that’s when our cortisol secretion is at its highest. (Cortisol is the body’s stress hormone.)

TermsPrivacy | Disclaimer

© 2022 Conscious Originals

Learn the Easiest and Most Popular Meditation Technique

FREE 10-Minute Video Class + Guided Meditation

Success! Check your inbox.

Having big dreams and aspirations is great. Making them come true is even better!

 

This 10-step plan will help you achieve your goals faster than you thought possible. 

You have Successfully Subscribed!

30-DAY SELF-IMPROVEMENT CHALLENGE

30 mini-challenges to improve different aspects of yourself and your life. 

It's fun way to accelerate your personal growth! 

 

You have Successfully Subscribed!

Get the FREE Meditation & Mindfulness Journal

And Quickly Build the Meditation Habit!

Success! Check your inbox.

Grab Your FREE

Meditation & Mindfulness Journal

You have Successfully Subscribed!

The Most Effective Technique to Achieve Your Goals 10X Faster

FREE Guided Visualization (Mp3)

Success! Check your inbox.

30 Essential Questions to Live a Regret-Free Life & Speed Up Your Evolution

Get clear on what you truly want, tap into your higher purpose, and create a vibrant and abundant life.

Success! Check your inbox.

Use This Journal to Create REAL and LASTING Happiness on a Daily Basis

Feel happier, more at peace, and more satisfied with your life (in just 5 minutes a day!)

Success! Check your inbox.

Use This Journal to Create REAL and LASTING Happiness on a Daily Basis

Feel happier, more at peace, and more satisfied with your life (in just 5 minutes a day!)

Success! Check your inbox.

Learn the Easiest and Most Popular Meditation Technique

FREE 10-Minute Video Class + Guided Meditation

Success! Check your inbox.

The Most Powerful Self-Coaching Questions to Speed Up Your Evolution

Get clear on what you truly want, tap into your higher purpose, live a life you genuinely love and speed up your evolution.

Success! Check your inbox.

The Easiest Way to Figure Out Your Purpose and Calling

Design and start living your most vibrant, abundant, and fulfilling life and save years of trials and errors.

Success! Check your inbox.

The Easiest Way to Figure Out Your Purpose and Calling

Design and start living your most vibrant, abundant, and fulfilling life and save years of trials and errors.

Success! Check your inbox.