30-DAY Self & Life Improvement Challenge

List of challenges

DAY 1: A Question to Live a Regret-Free Life

DAY 2: Figure Out Your Ayurvedic Archetype

DAY 3: Write Your Goals Down

DAY 4: Create a “Spending Waiting Rule”

DAY 5: Meditate

DAY 6: Take a Cold Shower

DAY 7: Be Impeccable with Your Word

DAY 8: Create Your Jar of Awesome

DAY 9: Eat the Frog (Your M.I.T.)

DAY 10: Reduce the Stress in Your Life

 

DAY 11: Make a List of Experiments

DAY 12: Practice Mirroring

DAY 13: Self-Love Exercise

DAY 14: Learn Something New Related to Your Field

DAY 15: Visualize a Goal

DAY 16: No Refined sugar

DAY 17: Heart Coherence Breathing Technique

DAY 18: Forgive Someone or Yourself

DAY 19: Lofty Questions

DAY 20: Mass Media Diet

DAY 21-30: Pick a challenge and commit to doing it daily for the remaining 10 days. 

 

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