The Easiest and Most Popular Meditation Technique

FREE COURSE

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Instructions

QUICK NOTE:

This free class is a lesson from my complete meditation course, Meditation for Inner Mastery, which contains 10+ meditation techniques and all the information you need to start your meditation practice on a strong foundation, progress quickly, and avoid unnecessary frustrations.

Guided Meditations

Below are a 10-minute and a 20-minute guided meditation audios that you can use to help you practice this technique.

You also have a version with music and one without.

I wish you a great session.

How It Can Change the World

We tend to think that we must give to charity or build schools in developing countries to contribute to a better world. Although those actions are wonderful and should be encouraged, did you know that you can also contribute to a better world simply by meditating?

As the Dalai Lama once said:

“If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”

In the past 40 years or so, rigorous scientific studies have demonstrated the impact of a group of people meditating together has on decreasing violence. Participants in the studies were experienced meditators trained in Transcendental Meditation (Mantra Meditation).

While they were meditating, the amount of crime, bombing, terrorist attacks, and war injuries dropped by as much as 23%. Mathematically, the chances for this reduction in violence to happen randomly was less than 2 in 1 billion (p < .000000002). (Source: World Peace Group)

These studies demonstrate the power of inner peace to bring outer peace and how we all directly contribute to a more peaceful world by simply increasing our own inner peace. And one of the best ways to achieve that is through the practice of meditation.

Resources

Two book recommendations to learn more about mantras:

1. Mantra Yoga and the Primal Sound, by David Frawley

2. The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind, by Eknath Easwaran

Some organizations where you can receive your personal mantra – below are two. Note that I am NOT affiliated with any of these organizations. 

Transcendental Meditation: https://www.tm.org/

Primordial Sound Meditation, Chopra Center: https://chopra.com/master-classes/primordial-sound-meditation-masterclass

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