Meditation: Achieve Inner Mastery, Thrive & Evolve

YOU DID NOT COME HERE TO PLAY SMALL, STRESS OUT, AND FEEL UNHAPPY.

Meditation is the shortcut to being more at peace and in touch with yourself, others, and life in general, living your purpose, and experiencing the deeper meaning of life.

Anxiety, self-doubt, excess worrying, confusion, and overthinking are NOT who you are. 

THEREFORE, THEY’RE OPTIONAL.

So, why waste your time and energy feeling inadequate, stressing over mundane problems, and feeling lonely and unfulfilled?

These hindrances suck the joy and spirit out of you and prevent you from tapping into your full potential, living your life purpose, and showing up as the best version of yourself.

Instead, why not take a “little vacation” from the chaos in your own mind and finally experience your true nature, which is peaceful, joyful, and limitless?

Meditation is the simplest thing you can do to create a positive ripple effect on ALL areas of your life.

But here’s the thing…

More and more people want to meditate because of the numerous scientifically proven benefits of the practice (like better health, performance, and overall quality of life).

Yet, they often struggle getting started or sticking with it long enough to reap those benefits and end up feeling frustrated (and thinking it’s BS).

Why?

Because they don’t have a solid foundation and understanding of what meditation is and how to make it work for them.

In Meditation for Inner Mastery, you’ll learn everything you need to know about meditation to start your practice on a strong foundation, progress quickly, and avoid frustrations.

You will:

Learn 10+ of the best meditation techniques to ensure there’s at least one you like and that works for you.

Have a clear understanding what meditation is (and isn’t).

Know where your thoughts come from and how to deal with them during meditation.

Get a 3-step formula to achieve deep meditation.

Learn all the basics of meditation, such as how to sit properly and when is the best time to meditate

Know how to make your practice almost effortless.

 Learn 20 ways meditation will change your life (real-life benefits of meditation).

Know what makes a meditation practice “successful.” 

AND MUCH MORE.

Learn 10+ of the best meditation techniques.

YOU’LL LEARN TECHNIQUES TO:

Develop your intuition.

Deepen your connection to others and enjoy more harmonious relationships. 

Balance your energy and increase your vitality.

Connect with your inner guidance and receive insights.

Experience “on-demand” relaxation.

Develop better focus, awareness, and presence. 

AND MUCH MORE.

It’s not your typical “boring meditation course.”

THIS COURSE IS CLEAR, ENGAGING, AND “FLUFF-FREE.”

Your instructor is not only a certified meditation teacher and mindset and life coach; she’s also a YouTuber and the “fluff-free” queen!

Each video lesson is short, engaging, and to the point. You’ll learn everything you need to know about meditation in less than two hours.

Curriculum

A COMPLETE, CLEAR, INTERESTING, AND “FLUFF-FREE” MEDITATION COURSE

PART 1: Foundations of Meditation (16 Lessons)

This section contains all the information you need to begin your meditation practice on a solid foundation.

Each lesson is clear, short, and concise.

01. Introduction

02. What Meditation Really Is (and Isn’t)

03. The 5 Key Components of Meditation

04. How Meditation Will Improve Your Life (20 Real Benefits of Meditation)

05. How to Deal with Thoughts During Meditation

06. Where Thoughts Come From

07. What Is the Best Meditation Technique?

08. 3-Step Formula for Deep Meditation

09. How to Sit for Meditation (Meditation Posture)

10. When Is the Best Time to Meditate? 

11. Quick Tip to Succeed with Your Meditation Practice

12. Breathing Technique to Balance Your Nervous System and Sharpen Your Mind

13. Breathing Technique to Increase Your Personal Power

14. Breathing Technique to Calm Your Mind

15. How to Build the Meditation Habit Quickly

16. Brain Waves, Brain States, and Meditation

PART 2: Meditation Techniques (11 Lessons)

In this section, we’ll explore several meditation techniques to ensure that you find one you like. 

01. Mantra Meditation: The Easiest and Most Popular Meditation Technique

02. So Hum Meditation: Develop Your Focus and Awareness

03. Ajna (Third Eye) Meditation: Develop Your IntuitionConnect with Your Inner Guidance and Receive Insights

04. Anahata (Heart Chakra) Meditation: Feel Connected to Others

05. Metta (Loving Kindness) Meditation: Deepen Your Compassion Toward Yourself, Others, and all Living Beings

06. Unconditional Love Meditation: Experience the High of True Love

07. Mindfulness Meditation: De-stress and Live More Fully by Being More Present

08. Chakra Meditation (with Mantra): Balance Your Energy and Increase Your Vitality 

09. Chakra Meditation (with Visualization)

10. Inner Guidance Meditation: 

11. BONUS: Anchoring Peace Technique for “On-Demand” Relaxation

Meditation Journal

This course also come with a meditation journal that you can use to track your progress.

It’s a fillable PDF, meaning that you can type, make modifications, and save your entries directly on your computer. Or, if you prefer to have a physical copy, you can print the PDF. 

This journal is a bonus tool to motivate you to do your meditation practice. 

Guided Meditations

Each meditation technique comes with a guided meditation (downloadable audio).

For each guided meditation, you can choose between a version with music and one without. 

These are optional; you can practice each technique on your own, without using the guided meditations, if you prefer.

    LEVEL:

    Beginner and intermediate.

    FORMAT:

    Video + Audio + Journal

    DELIVERY:

    Online. Self-paced.

    LENGTH:

    2 hours of video training.

    Build the habit faster with The Meditation Journal.

    This course also comes with a meditation journal that you can use to track your progress.

    It’s a fillable PDF, meaning that you can type, make modifications, and save your entries directly on your computer. Or, if you prefer to have a physical copy, you can also print the PDF.

    This journal is a tool to motivate you to do your practice and progress faster.

    5 benefits of joining this course:

    1. Experience Inner Peace

    Under all your mental agitation – excessive thinking, worries, anxiety, frustration, and self-doubt – there’s a place that’s always calm, quiet, and peaceful. Meditation allows you to reach this peaceful place on demand.

    2. Step Into Your Full Power

    True personal power comes from knowing who you truly are (the ultimate goal of meditation).

    As a result, you stop defining yourself by what other people think of you and other external factors like your job and accomplishments. You know with conviction that you are infinitely worthy, without having to prove anything to anyone.

    And then: NOTHING CAN BREAK YOUThat’s true power. 

    3. Achieve Complete Freedom

    According to neuroscientists, 95% of what we say and do are conditioned responses based on the programs in our subconscious mind. This means that we live 95% of our lives on autopilot. 

    Meditation increases self-awareness (the opposite of the autopilot mode). This awareness allows you to make conscious choices moment to moment. That’s true freedom.

    4. Tap Into Your Intuition

    The best answer to your questions and the best solution to your problems are within you. 

    When you meditate, you become more in touch with yourself and can more easily connect with your inner guidance and inner wisdom, receive insights, and ultimately make the right life choices for you. 

    5. Evolve Beyond Yourself

    The highest stage of evolution is self-transcendence. It occurs when you understand (at a deep level) that everything is interconnected. This, too, is achieved through meditation.

    As a result, you no longer feel lonely. You also develop a strong and genuine desire to contribute to the well-being of all beings and experience the deeper meaning of your life.

    And that’s when you begin to truly show up as the greatest version of yourself. 

    Join the Course Today

    You can try this course risk-free for 30 days; if you are not 100% satisfied, we will refund your money, no questions asked.

    You can try this course risk-free for 30 days.

    What will it do for you?

    Here are a few benefits of practicing the meditation techniques you’ll learn in this course:

    • LESS STRESS. During meditation, you train yourself to turn off the stress response on demand and calm yourself when you need it (even outside meditation). You then become more confident in your ability to cope with life challenges and are less likely to feel overwhelmed.
    • BECOME MAGNETIC. Meditation enhances the three main determinants of a charismatic personality: presence, warmth, and power. Charisma makes you more attractive in the eyes of others.
    • INCREASE PRODUCTIVITY. By developing better focus and concentration, you’ll be less easily distracted and be able to produce better work in less time. Studies have shown that people who work in a state of flow (intense focus) are 10X more productive than they’d otherwise be.
    • DEVELOP INTUITION. Meditation turns the volume down on your mental chatter. You can more easily hear the soft voice of your inner wisdom,  receive insights, and generate genius ideas.
    • KEEP YOUR COOL. Meditation trains the mind to look at situations from a distance, without judging or reacting. You become less easily triggered by people and situations and can more easily stay calm and in control of your emotions.

    AND MUCH MORE.

    What students Say

    I loved this course! It’s a simple, very practical course, that gives amazing tips (such as making the difference between thinking and having thoughts; very insightful!) Thank you. 

    Jose Manuel Silva

    A good, solid course in meditation. The instructor is affable and the lessons engaging. 

    Sebastian Silverston

    The perfect introduction for anyone who wants to learn meditation and how to use it to improve their physical, mental, emotional and spiritual well-being. Emilie presents the lessons in a way which makes learning each one a joy, and the guided meditations compliment them brilliantly.

    John Blair

    I am learning so much. Great course!

    Julie-Ann Heinz

    Direct and to the point. Very enlightening. Excellent!

    Briana Houessou

    This is short and sweet and to the point. The instructor is knowledgeable. She covers several types of meditation and clears all doubts around what method to follow. It’s phenomenal and I am sure this will benefit anyone who follows the teachings and practice.

    Samar Thota

    The Instructor

    Inner Experiment About Page

    Hello! I’m Emilie.

    I’m a certified meditation instructor and transformational life coach.

    Sharing practical tools and tips for personal and spiritual growth is my passion.

    And meditation is the ultimate tool for achieving inner peace and mastery, fulfillment, and true freedom.

    Being a meditator is a superpower.

    When you meditate, you become happier for no apparent reason and are less likely to experience depression.

    You also become more resilient – you get back on your feet quickly after experiencing a difficult situation.

    You more easily accept yourself and others as they are and are less judgmental.

    You are less easily triggered by people and situations and can observe what’s happening around you more objectively and from a broader perspective.

    It’s like being in the eye of the storm; although objects are swirling around you like crazy, YOU can remain calm and centered. 

    Meditation has been a game-changer in my life and the lives of thousands of my students. I’m convinced it’ll do the same for you.

    Don’t hesitate to contact me if you have any questions.

    Much love. 

    Emilie

    “More than 80% of the world-class performers I have interviewed have some form of daily mindfulness or meditation practice. It’s the most consistent pattern. It’s a ‘meta-skill’ that improves everything else.”

    Tim Ferriss, author of The 4-Hour Workweek

    More About the Course

    ✓ COMPLETE 

    It contains all you need to know to start a meditation practice on a solid foundation.

    ✓ CLEAR AND CONCISE 

    Each lesson is clear, short, and to the point so you can go through the course quickly without wasting your time.

    10 MEDITATION TECHNIQUES

    You’ll learn ten meditation techniques to ensure that you find at least one that works for you and that you truly enjoy. Because meditation should NOT be boring.  

    MEDITATION JOURNAL

    Complementary digital and printable meditation journal to track your progress, build the habit, and motivate you to do your practice. 

     DOWNLOADABLE GUIDED MEDITATIONS

    Each guided meditation is downloadable so that you can listen to even when you’re offline.

    RISK-FREE

    The course comes with a 30-day money-back guarantee.  If you are not 100% satisfied, I will refund your money, no questions asked.

    AND MUCH MORE.

    FAQS

    Who might especially benefit from this course?

    This course is for anyone who wishes to learn the life-changing practice of meditation. However, it has been specifically designed for creative thinkers and change makers—people with minds working 24/7, generating ideas and solving problems, and who want to make a positive impact in the world. 

    How is the course content delivered?

    All you need is an internet connection. The class streams directly to your chosen device. If you wish, you can download the guided meditations so you can listen when you’re offline. 

    What do I need to take the course?

    All you need is an internet connection and the desire to learn meditation.

    When does the course begin?

    Whenever you’re ready! There’s no set start (or end) date here. You get full access to all course content as soon as you enroll. 

    Is there a specific schedule I need to follow?

    No. You learn at your own pace. 

    What happens when I complete the course? Can I watch it again?

    Yes! Watch as many times as you’d like and for as long as you’d like. The class is yours forever. 

    What if I don't like the course? Can I get a refund?

    Absolutely! You can try this course risk-free for 30 days; if you are not 100% satisfied, we will refund your money.

    We don’t want you to pay for something you don’t enjoy. ♥

    Join the Course Today

    You can try this course risk-free for 30 days; if you are not 100% satisfied, we will refund your money, no questions asked.

    You can try this course risk-free for 30 days.

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